Core muscle training specifically strengthens the deep muscles that supportive the bony structure of the spine.
This is vital for maintaining integrity of the spine, and helping prevent spinal discomfort.
Core muscle training involves:
We undertake early core muscle training under ultrasound imaging to verify appropriate activation of the deep core muscles that support the spine.
Beyond the initial stages, core muscle training is progressed to include more challenging activities which may include:
We conduct these exercise activities in our gym at Antill Physiotherapy, developing individual exercise programs for our clients, appropriate for their physical needs, specifically designed to achieve their individual goals.